Weigh In record (no journal entry) for 29 March 2012
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199.4 lb
Lost so far: 15.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1705 kcal
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Fat: 63.97g | Prot: 61.85g | Carb: 241.41g.
Breakfast: Grapes, Special K MultiGrain Oats & Honey, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apple Straws - Original Cinnamon, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Crusty French Loaf, Finely Shredded Taco Blend Cheese, Cheese Tortellini, Old World Style Original Pasta Sauce. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Trail Mix, Oranges . more...
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2631 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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