Jamesrobertwallace's Journal, 29 March 2012

170.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 51.09g | Prot: 116.78g | Carb: 243.00g.   Breakfast: Farmer's Market Omelet with Egg Whites. Lunch: Chicken Parmesan. Dinner: Organic Jasmine Rice, Salmon. Snacks/Other: Builder's Bar - Peanut Butter, Honey Bunches of Oats Honey Roasted, Dried Cherries. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...