Weigh In record (no journal entry) for 05 August 2017
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1614 kcal
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Fat: 177.10g | Prot: 73.97g | Carb: 82.78g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Dairy Free Non-GMO. Lunch: Blueberries, Outback Steakhouse Ribeye (10 oz), Sea Salt, Great Value Extra Virgin Olive Oil, McCormick Montreal Steak Grill Mates Marinade Mix, Publix Green Bell Pepper, Yellow Onions, Cooked Summer Squash, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil, Dandy Celery Sticks, Pop Secret Old Fashioned Kettle Corn. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Merlot Wine, Blueberries. more...
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2636 kcal
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Activities & Exercise:
Walking - 30 minutes, Sitting - 2 hours, Shopping - 2 hours, Housework - 3 hours and 37 minutes, Running - 49 minutes, Sleeping - 5 hours and 32 minutes, Resting - 9 hours and 32 minutes. more...
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losing 4.2 lb a week
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