Weigh In record (no journal entry) for 05 August 2017
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181.2 lb
Lost so far: 88.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1104 kcal
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Fat: 42.16g | Prot: 89.51g | Carb: 113.08g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Food Club Large Egg. Dinner: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Oroweat 12 Grain Bread. more...
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losing 1.4 lb a week
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