Weigh In record (no journal entry) for 05 August 2017
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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810 kcal
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Fat: 30.00g | Prot: 21.00g | Carb: 131.00g.
Breakfast: Publix Almond Bear Claw. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles, Fresh Market Raspberry Pillow. more...
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losing 4.2 lb a week
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tjborgman's weight history
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