tonirash12's Journal, 05 August 2017

136.8 lb Lost so far: 145.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 23.96g | Prot: 45.25g | Carb: 38.00g.   Breakfast: Giant Food Bananas (Large). Dinner: Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins, Heluva Good French Onion Sour Cream Dip. more...

1596 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...