Weigh In record (no journal entry) for 05 August 2017
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2017:
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958 kcal
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Fat: 40.54g | Prot: 65.47g | Carb: 86.16g.
Breakfast: Food Lion Fruit & nut trail mix bars, nonfat dry milk (use for creamer), Coffee. Lunch: Hershey's Payday (Snack Size), Whole Milk, Fiber One Layered Chewy Bars - Double Chocolate Almond. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Claussen Kosher Dill Pickle Wholes. more...
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losing 14.0 lb a week
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