Weigh In record (no journal entry) for 29 March 2012
|
154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1893 kcal
|
Fat: 126.26g | Prot: 137.85g | Carb: 46.51g.
Breakfast: Original Dressing, bacon, eggs, atkins vanilla shake. Lunch: sugar free jello gelatin, pork steak, sirloin steak. Dinner: garden salad wendy's, chicken tenders KFC. Snacks/Other: blue diamond salted almonds, choc pb bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|