Weigh In record (no journal entry) for 05 August 2017
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1389 kcal
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Fat: 48.30g | Prot: 75.70g | Carb: 161.45g.
Breakfast: Sadia Salsicha, Café com Açúcar, Queijo Mozzarella, Pão Integral. Lunch: Arroz Branco, Ovo Cozido, Macarrão Fresco (Cozido). Dinner: Empadão de Frango, Carne de Panela, Salada de Maionese, Pão Francês sem Miolo. Snacks/Other: Matte Leão Chá Matte Natural, Nestlé Biscoito Nesfit Aveia e Mel. more...
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2017 kcal
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Activities & Exercise:
Cleaning - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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