Weigh In record (no journal entry) for 05 August 2017
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146.2 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2017:
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1442 kcal
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Fat: 112.78g | Prot: 60.60g | Carb: 48.58g.
Breakfast: Café, Manteiga (com Sal), Trident Chiclete, Óleo de Coco. Lunch: Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Hellmann's Maionese, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Salsicha Hot Dog. Snacks/Other: Vitao Chocolate Zero com Cereais, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes. more...
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losing 1.5 lb a week
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