Zumba Queen 3's Journal, 05 August 2017

125.0 lb Lost so far: 7.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

489 kcal

Fat: 32.33g | Prot: 15.15g | Carb: 45.54g.   Lunch: Blue Diamond Whole Natural Almonds, Cooked Spaghetti Squash, Raw Vegetable. Snacks/Other: Kirkland Signature Raw Almonds, So Natural Freeze Dried Peaches. more...

1837 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Zumba Gold Core & More - 1 hour, Water Aerobics - 30 minutes, Resting - 22 hours. more...