geormc's Journal, 29 March 2012

181.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 113.01g | Prot: 100.10g | Carb: 99.04g.   Breakfast: Steamed or Boiled Shrimp, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea, Chicken Breast (Skin Not Eaten). Lunch: Red Table Wine, Almond Accents, Raspberries, Fuji Apples, Blackberries, Steamed or Boiled Shrimp, Cinnamon Apple Spice Tea, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix. Dinner: Extra Virgin Olive Oil, Navels Oranges, Steamed or Boiled Scallops, Blackberries, Blueberries, Cherry Tomatoes, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Unsweetened Iced Tea, Raspberries. Snacks/Other: Fuji Apples, Pecan Nuts. more...

3380 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Swimming - 58 minutes, Yoga - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...