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My weight has sort of plateaud around 70 kilos. but I'm pleased with that as I focus on building some muscle (my wife says I have no ass now) and reducing my body fat (currently hovering around 24%)
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Onwards and upwards sounds like you are doing just fine well done on how far you have come
05 Aug 17 by member: thomas rutherford
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cheers. I've sort of switched to maintenance mode now.
Just need to make sure I don't fall back to my old habits.
06 Aug 17 by member: Willie Gallacher
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Willie Gallacher's weight history
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