Weigh In record (no journal entry) for 05 August 2017
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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809 kcal
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Fat: 31.23g | Prot: 28.56g | Carb: 104.37g.
Breakfast: Danish Pastry. Lunch: Tuna Salad Sandwich. Snacks/Other: Zingerman's Raisin Pecan Bread, Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread. more...
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losing 5.6 lb a week
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tonisusannolan's weight history
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