selena1222's Journal, 22 March 2010

I am now seeing that my hard work is actually paying off. When I stepped on the scale today and saw that I actually lost some weight I could not believe my eyes. Even though my husband took me out to dinner yesterday, I was still able to keep my focus going in order to obtain my goal weight. Now to continue on is the hard part, but I am sure my results would be to die for.

196.8 lb Lost so far: 5.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.87g | Prot: 61.36g | Carb: 128.09g.   Breakfast: General mills honey nut cheerios. Lunch: Turkey BLT salad from wawa. Dinner: Cajun Chicken Pasta. Snacks/Other: Tic Tac Orange Mints, water, Banana, orange. more...

2596 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...