Weigh In record (no journal entry) for 05 August 2017
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257.7 lb
Lost so far: 50.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1974 kcal
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Fat: 74.34g | Prot: 57.37g | Carb: 267.35g.
Breakfast: Yomo Yogurt Banana, Conad Noci Sgusciate, Crownfield Special Flakes Rice & Wheat, Caffè. Lunch: Mulino Bianco Pagnotta di Grano Duro. Dinner: Gelato, Pizza ai Funghi. Snacks/Other: Gelato, Coni Gelato (Wafer). more...
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losing 2.4 lb a week
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Allardyce's weight history
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