Weigh In record (no journal entry) for 29 March 2012
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181.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1900 kcal
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Fat: 76.71g | Prot: 49.58g | Carb: 266.73g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer, Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: French Fries, Diet Lipton Green Tea, Saltine Crackers, White Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Oil. Snacks/Other: Twizzlers Strawberry Twists, Milk Chocolate Bar. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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