Weigh In record (no journal entry) for 28 March 2012
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180.5 lb
Lost so far: 3.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2474 kcal
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Fat: 52.36g | Prot: 84.58g | Carb: 408.51g.
Breakfast: Bananas, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Elbow Macaroni, Lima Bean Soup, Butter, Italian Bread, Garlic Bread Sticks. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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