dforkner's Journal, 29 March 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4572 kcal

Fat: 105.34g | Prot: 109.17g | Carb: 876.15g.   Breakfast: Fried Tofu, Navels Oranges, Raisins, Almond Breeze Unsweetened Vanilla Milk, Raisins, Puffed Rice, Navels Oranges, Navels Oranges, Emergen-C, Green SuperFood Drink Powder, Organic Wheat Grass. Lunch: Apples, Iceberg Lettuce (Includes Crisphead Types), Tangerine, Bananas, Fluid Replacement Electrolyte Solution, Zucchini, Navels Oranges, Pineapple, Tangerine, Iceberg Lettuce (Includes Crisphead Types), Asparagus, Olive Oil, Yellow Mustard, Wild Rice (Cooked), Vegan Oatmeal Chocolate Chip Cookies. Dinner: Extra Dark Chocolate 85% Cocoa, Roasted Salted Cashew Nuts, Carrots, Avocados, Dried Prune, Honey, Rolled Oats, Banana Bread (with Margarine), Green Leaf Lettuce, Kale, Chia Seed, Green Onion, Minced Garlic, Bell Peppers, Zucchini, Strawberries, Apples, Apples, Strawberries, Vanilla Ice Creams, Tangerines (Mandarin Oranges), Fried Tofu, Sushi with Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Vegetable Tempura, Tangerines (Mandarin Oranges). more...

3958 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes. more...