Weigh In record (no journal entry) for 05 August 2017
|
139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
1785 kcal
|
Fat: 84.71g | Prot: 195.02g | Carb: 52.35g.
Breakfast: 拿鐵咖啡. Lunch: 青江菜, 高麗菜, 叉燒肉, Costco 優格. Dinner: 芝麻菜, 優格, 滷牛肉, 鱸魚, 鵝肝醬（煙熏罐頭裝）, 青江菜, 鮭魚, 牛排. Snacks/Other: 茂格生機 夏威夷果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|