Weigh In record (no journal entry) for 29 March 2012
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1265 kcal
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Fat: 26.85g | Prot: 101.32g | Carb: 161.77g.
Breakfast: shredded mini wheat, Milk (Nonfat), Coffee, Whole Milk. Lunch: Boneless Skinless Chicken Breast, la yogurt light, romaine lettuce. Dinner: lo carb wrap, virginia ham, grape tomatoes, light ranch kraft, light shredded mozzarella, cucumber. Snacks/Other: Goldfish Original Crackers. more...
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2990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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