Weigh In record (no journal entry) for 29 March 2012
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1186 kcal
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Fat: 77.22g | Prot: 47.93g | Carb: 75.62g.
Breakfast: Poached Egg, Pumpernickle Bread. Lunch: Whole Milk, Strawberries. Dinner: Hollandaise Sauce, Milk, Bacon Ranch, Lettuce Salad with Assorted Vegetables, Asparagus, Pork Spareribs (Whole). Snacks/Other: Antipasto, Cheese, Crackers, Milk. more...
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losing 0.8 lb a week
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