Weigh In record (no journal entry) for 29 March 2012
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222.9 lb
Lost so far: 17.1 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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2860 kcal
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Fat: 88.66g | Prot: 178.12g | Carb: 333.24g.
Breakfast: SCL Series 7, 4Ever Whey Protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Spicy Turkey Bites, Hummus, Baby Carrots. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, subway. Snacks/Other: Cookies, Beef Noodle Soup (Canned, Condensed), 67 Beer, Apples, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours. more...
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losing 0.7 lb a week
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