Weigh In record (no journal entry) for 29 March 2012
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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588 kcal
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Fat: 8.39g | Prot: 37.91g | Carb: 94.43g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Grilled Zucchini, Beef Barley Soup, Milk (Nonfat) . Snacks/Other: Bananas . more...
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losing 15.4 lb a week
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Nancy654's weight history
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