Weigh In record (no journal entry) for 22 March 2010
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304.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1043 kcal
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Fat: 40.66g | Prot: 126.53g | Carb: 46.51g.
Breakfast: country crock light, country crock light, whole egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: grapes, salad, boneless chicken breast. Dinner: TOMato, salad, cucumber, lean steak. more...
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3748 kcal
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Activities & Exercise:
Gym-Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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