@ketomanlife's Journal, 05 August 2017

23,2 yağ, 52,8 su, 39,4 kas,12,6 kemikAkş:105 saat:0902

187.6 lb Lost so far: 12.3 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.63g | Prot: 54.57g | Carb: 133.38g.   Breakfast: Çörek Otu Yağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Lahmacun, Kelle Paça. more...

3561 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...