Weigh In record (no journal entry) for 05 August 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2053 kcal
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Fat: 46.31g | Prot: 196.86g | Carb: 179.27g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Pflaumen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Gervais Hütten Käse - Tomate & Basilikum, ESN Nitro BCAA Powder - Cola, ESN Nitro BCAA Powder - Cola, Gelbe Paprika, Bernard Matthews Hähnchen-Kassler, Harry Kartoffel Roggen Krüstchen. Dinner: Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Duplo Cocoa, ESN Crank, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder. more...
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steady weight
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