Weigh In record (no journal entry) for 05 August 2017
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157.4 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1250 kcal
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Fat: 55.13g | Prot: 60.77g | Carb: 123.48g.
Breakfast: Woolworths Egg Mayo Brown Sandwich, Almond Milk. Lunch: Futomaki, California Rolls, Salmon Maki. Dinner: Tuna Salad. Snacks/Other: Almond Milk. more...
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losing 5.4 lb a week
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Grant Joseph's weight history
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