Weigh In record (no journal entry) for 29 March 2012
|
156.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
418 kcal
|
Fat: 3.13g | Prot: 41.63g | Carb: 54.38g.
Breakfast: Vi-Shape Nutritional Shake, Milk (Nonfat), Coffee. Lunch: Unsweetened Frozen Strawberries, Bananas, Body by Vi Nutritional Shake Mix, skim milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|