Weigh In record (no journal entry) for 29 March 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1278 kcal
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Fat: 34.53g | Prot: 72.82g | Carb: 168.93g.
Breakfast: 100% Whey Protien, Granny Smith Apples, Jam Preserves, Black Tea Bags, 1% Fat Milk, Melba Toast Sesame. Lunch: Chana Masala, Flakey Paratha. Dinner: Flakey Paratha, Chana Masala, Lettuce. Snacks/Other: Indian Spinach Tofu Wrap. more...
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1692 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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