Swebb818's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

162.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

212 kcal

Fat: 17.74g | Prot: 1.42g | Carb: 5.00g. Breakfast: Half & Half, Coffee (Brewed From Grounds) . more...

2164 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Swebb818's Journal, 29 March 2012

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