jorgeluisbotero's Journal, 05 August 2017

238.8 lb Lost so far: 3.7 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 90.18g | Prot: 102.96g | Carb: 250.81g.   Breakfast: Milfina Österreichischer Emmentaler, Alma Schinken, Alnatura Erdnusscreme Crunchy, Anker Brot. Lunch: Chef Menü Spaghetti Bolognese. Dinner: Schwechater Bier, Anker Brot, Asia Korma Indische Sauce. more...

4889 kcal

Activities & Exercise: Bicicleta2 - 1 hour and 6 minutes, Bicicleta - 1 hour and 32 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...