Weigh In record (no journal entry) for 05 August 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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3613 kcal
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Fat: 143.92g | Prot: 161.51g | Carb: 330.25g.
Breakfast: Bovril Beefy, Albany Everyday White Bread, Tinkies Vanilla Whizz. Lunch: Fruit Salad. Dinner: Panarottis Panarottis Special Pizza Standard. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sprite Sprite (Can), SABS Castle Lite Beer, Woolworths Hand Cooked Crisps - Flame Grilled Steak Flavour, Woolworths Choc Digestive Biscuits. more...
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gaining 6.2 lb a week
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