Weigh In record (no journal entry) for 05 August 2017
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184.5 lb
Lost so far: 86.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1918 kcal
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Fat: 54.15g | Prot: 152.72g | Carb: 221.26g.
Breakfast: Творожно-Банановый Кекс, Белый Город Сливки 10%, Кофе, Дыня, Село Зеленое Творог 5%. Lunch: Vитамин Рататуй, Сливочное Масло, Говяжий Стейк (Только Постный). Dinner: Дыня, Село Зеленое Творог 5%. Snacks/Other: Сливы. more...
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losing 1.5 lb a week
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