roblain2030's Journal, 29 March 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 150.47g | Prot: 150.72g | Carb: 307.72g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: simply lemonade, buffett. Dinner: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Lemonade (Grande). Snacks/Other: Deluxe Mixed Nuts, sun chips , Honeycrisp Apples, Cranberries and Raisins. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...