Weigh In record (no journal entry) for 29 March 2012
|
158.0 lb
Lost so far: 8.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1785 kcal
|
Fat: 52.00g | Prot: 64.00g | Carb: 283.00g.
Breakfast: turkey sausage egg white & cheese sizzli bagel. Lunch: Fiber One Chocolate Fudge Brownie, French Fries (Small), Sweet Tea (Large), Cheeseburger. Dinner: Reduced Sugar Concord Grape Jelly, SMUCK NAT PNTBTR N/SLT CRMY, 100% Whole Wheat Bread. Snacks/Other: BLUEBERRY light yogurt, Fiber One Chocolate Fudge Brownie. more...
|
|
2072 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|