Gallimh's Journal, 29 March 2012

169.4 lb Lost so far: 20.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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1037 kcal

Fat: 57.70g | Prot: 86.67g | Carb: 47.35g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Swordfish, Guacamole. Snacks/Other: Advantage Mudslide Bar. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...