Weigh In record (no journal entry) for 29 March 2012
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123.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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923 kcal
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Fat: 18.59g | Prot: 93.19g | Carb: 99.07g.
Breakfast: plain oatmeal, 100% Whey Protein Powder - Vanilla. Lunch: fat free italian dressing, strawberry, egg whites, baby green lettuce, red onion, plum tomatoe, Ahi Steak, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: fuji apple, baby carrot, strawberry, light soy milk, 100% Whey Protein. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, orange. more...
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losing 5.8 lb a week
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