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93.2
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90.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2427 kcal
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Fat: 72.86g | Prot: 191.24g | Carb: 274.91g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Plain. Lunch: Protein Granola Cereal ( Homemade ), Honeydew Melons. Dinner: Hy-Vee Extra Virgin Olive Oil, Pereg Gourmet Quinoa (Whole Grain) Pereg, Hyvee Edamame, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Almonds, Silk Pure Almond Milk - Unsweetened Original, EAS Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Clabber Girl Double Acting Baking Powder, Peach, Protein Granola Cereal ( Homemade ), Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Plain. more...
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1005 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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