Weigh In record (no journal entry) for 29 March 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1683 kcal
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Fat: 64.43g | Prot: 91.19g | Carb: 123.61g.
Breakfast: Pork Butt, Jam Preserves, Toasted Sour Dough Bread, Sugar Free Red Raspberry Preserves, Coconut Oil, 40 Calories Per Slice Whole Wheat Bread, Peanut Butter. Lunch: avacado, Chicken Breast, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: scotch. more...
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2800 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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