Weigh In record (no journal entry) for 04 August 2017
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149.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2295 kcal
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Fat: 67.61g | Prot: 179.94g | Carb: 185.19g.
Breakfast: Nature's Bakery Vanilla Cookie Raspberry Fig Bar. Lunch: Ajinomoto Vegetable Yakisoba, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pot Sticker. Dinner: Miller's Alehouse Zingers, Stella Artois Cidre. Snacks/Other: Lindt Mango Smoothie, Lindt Creation Creme Brulee. more...
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gaining 3.5 lb a week
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