Weigh In record (no journal entry) for 29 March 2012
|
156.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1649 kcal
|
Fat: 53.03g | Prot: 69.78g | Carb: 252.07g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Honey Wheat Sandwich Thins, Premium Pork Light Sausage. Lunch: Kirkland Stir fry Vegetables, Glazed Chicken Tenders, Fat Free Mini Pretzels, Pretzel Roll, Clementines , Smoked Honey Ham. Dinner: ABC Tater Tots, Crispers! Fries, Sliced Peaches, Parmesan Encrusted Tilapia. Snacks/Other: Jelly (All Flavors), Peanut Butter, Lite Wheat Hamburger Bun. more...
|
|
2690 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Standing - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terri4a's weight history
|