Weigh In record (no journal entry) for 05 August 2017
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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179 kcal
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Fat: 4.37g | Prot: 5.37g | Carb: 32.76g.
Breakfast: Банан, Капучино. more...
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losing 9.3 lb a week
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ekasolo's weight history
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