Weigh In record (no journal entry) for 05 August 2017
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152.3 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1558 kcal
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Fat: 36.10g | Prot: 112.27g | Carb: 196.51g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Pomato Очищенные Помидоры в Собственном Соку, Гречка, Котлеты из Говядины. Dinner: Минтай, Метёлка Сладкая. Snacks/Other: Nutriversum Pancake Day Protein Dessert, Байкальский Кефир, Банан, Каждый День Черная Смородина Замороженная. more...
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1872 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes. more...
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losing 6.2 lb a week
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