shawnee87's Journal, 04 August 2017

199.2 lb Lost so far: 47.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 87.81g | Prot: 127.78g | Carb: 43.54g.   Breakfast: Butterball Everyday Turkey Bacon, Great Value Almond Milk Original Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Viva Labs MCT Oil. Lunch: Dannon Oikos Triple Zero - Banana Creme, Cello Whisps, Wholly Guacamole 100 Calorie Snack Pack, Delallo Genoa Salami. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Broccoli, Cauliflower, Frick's Bone-in Ham Steak. Snacks/Other: Mac's Snacks Chicharrones, Perky Jerky Turkey Jerky. more...

3676 kcal

Activities & Exercise: Rowing - 15 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...