Weigh In record (no journal entry) for 05 August 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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789 kcal
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Fat: 30.98g | Prot: 38.40g | Carb: 91.91g.
Breakfast: 그린스무디. Lunch: 현미밥, 꽁치구이, 복국. Snacks/Other: 맥도날드 (McDonald's) 오레오 맥플러리. more...
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losing 9.3 lb a week
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