Weigh In record (no journal entry) for 05 August 2017
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226.0 lb
Lost so far: 14.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1115 kcal
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Fat: 75.90g | Prot: 98.09g | Carb: 8.66g.
Breakfast: Egg Yolk, Woolworths Fresh Bacon Middle Rashers, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Tuna Lemon Pepper. more...
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losing 6.9 lb a week
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