Weigh In record (no journal entry) for 29 March 2012
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164.5 lb
Lost so far: 39.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2504 kcal
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Fat: 115.20g | Prot: 74.56g | Carb: 289.39g.
Breakfast: Apple Cinnamon Muffin, Toasted White Bread, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: johnsonville stadium brats, hot dog bun, ore ida crinkle cut fries. Snacks/Other: hersheys chocolate syrup, blue bunny vanilla ice cream, oreo cookies, Chocolate Covered Ice Cream Bar or Stick. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Housework - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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