Weigh In record (no journal entry) for 04 August 2017
|
171.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
2437 kcal
|
Fat: 123.59g | Prot: 156.03g | Carb: 68.46g.
Breakfast: Daisy Sour Cream, Green Giant Hass Avocado, Sprouts Farmers Market Shredded Cheddar Jack Cheese, Scrambled Egg. Lunch: Skinless Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Daisy Sour Cream, Sprouts Farmers Market Shredded Cheddar Jack Cheese. Dinner: Don Julio Tequila. Snacks/Other: Roasted Potato, Hormel Taco Meats Beef Crumbles, Sunshine Cheez-It Original Snack Crackers, Sour Patch Kids, Trader Joe's Uncured Beef Bacon Applewood Smoked, Sargento String Cheese Mozzarella Cheese Snacks, Quest Cookies & Cream Protein Bar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejenniebee's weight history
|