Weigh In record (no journal entry) for 04 August 2017
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148.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1675 kcal
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Fat: 56.88g | Prot: 46.37g | Carb: 204.20g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lime, Gosling's Ginger Beer, Skyy Vodka, General Mills Chocolate Chex Mix Turtle. Dinner: Tomatillos, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Basil, Cheese, Pesto Sauce, Garlic, Shallots, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: General Mills Chocolate Chex Mix Turtle, Lay's Oven Baked Original (24.8g). more...
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losing 0.8 lb a week
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